Whether you are an individual or organisation, explore the options below to see what suits you

Individuals

Private, Public & Third Sector Organisations

What do I treat?

I use a range of evidence based coaching and therapeutic techniques such as clinical hypnosis, trauma informed wellness coaching and NLP, with sessions designed completely around my client's unique needs and nuanced situations. 

Ultimately, by regulating and healing the nervous system, strengthening your mind and changing your habits to serve you rather than hinder you, you'll find sustainable peace you've possibly never felt before. 

The work I do is designed to help you become physically, emotionally and mentally healthier, happier, and calmer.

The main areas I work with are:

• Female health - with a special interest in PMDD management (premenstrual dysphoric disorder)
• Big decisions/life's 'crossroads'/life changes
• Confidence & self-esteem
• Career changes & business goals
• Healthy eating and other habits
• Relationships
• Managing and preventing burnout
• Building a healthy relationship with alcohol
• Sleep issues
• Rage & anger
• Anxieties & fears
• Stress management
• Pain management
• Overwhelm
• Clarity & organisation
• Specific goals such as jobs, new diet, study etc

What are people saying?