Helping those who are helping others be healthier, happier, and calmer. That’s all.
Helping changemakers stay strong, grounded, and inspired.
Whether you’re a support worker, teacher, care-giver, creative, medic, mission-led founder, or another role that’s positively impacting the world — your work matters.
But so does your wellbeing. In fact, it’s more important than ever. The world needs more of you and what you have to offer, but it’s no good if you’re burnt out or have little left to give, which is the inevitable outcome if you don’t listen to your body’s subtle warning signs now.
I help purpose-driven individuals and organisations build resilience, prevent burnout, and reconnect with their inner resources — so you can keep showing up for others without losing yourself in the process.
My work is a unique hybrid of modern and traditional therapeutic healing and coaching techniques and modalities focusing on helping you be the best you can be.
“I give you the tools and facilitate the space for you to calm your mind and body, gain clarity, align with your passions, purpose, desires and goals, and take back control of your thoughts, behaviours and emotions to forge a solid path to a more balanced and meaningful life”
MY SERVICES
I offer a range of tailor-made one-to-one services for individuals, group programmes, spa days & retreats.
Work with me for transformational growth and long-lasting, sustainable change on a physical, mental, and emotional level.
I support purpose-led organisations within the public, private, and charitable sectors to build resilient, well-boundaried teams and leaders. The result?
Healthier staff who feel heard and supported, a stronger impact on the world, and sustainable productivity with higher attendance rates.
How can the work I do help you or your organisation?
Working holistically with mind, as well as the body,
I am a Clinical Hypnotherapist, somatic trauma-informed wellness and leadership coach, NLP practitioner, and PMD empowerment mentor.
All of my one to one work is tailor-made to each individual’s needs at the time, and I use a melting pot of evidence-based tools and techniques to help you regulate your nervous system, form healthier habits, and release the old stories, behaviours, thought patterns and protective responses that were programmed so, long ago.
Hypnosis is just one tool I use, but it’s extremely effective and powerful, yet it still spooks people to this day! It is simply an altered state of consciousness that we all experience regularly, and we often don’t even realise it. When we use it therapeutically, we give positive and relevant suggestions to get to the root of the issue, and this forms, repaves, weakens, and strengthens neural pathways which hold all your thoughts, beliefs, behavioural patterns, and everything you’ve ever experienced.
what are people saying?
